Fitbit has been monitoring users’ sleep patterns for quite some time, but now they are taking it a step further by introducing the new Sleep Profile feature. This feature, recently announced by the Google-owned fitness company, delves deeper into analyzing users’ sleep on a monthly basis using 10 different metrics. It then compares these metrics against typical data for individuals of the same age and gender. This update from Fitbit reflects a growing trend among tech giants recognizing the significance of quality sleep in maintaining overall well-being.
The Sleep Profile feature from Fitbit bears resemblance to Samsung’s Sleep Coaching feature for the Galaxy Watch 4, where both assign users a unique animal to represent their sleep patterns (like being labeled as a “sensitive hedgehog” by Samsung). These personalized symbols aim to help users better comprehend their sleeping habits, with the animals possibly changing each month based on collected data. Additionally, Fitbit’s Sleep Profile includes new metrics like sleep schedule variability, time taken to reach deep sleep, and instances of disrupted sleep.
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To benefit from this feature, users are required to wear a compatible tracker during sleep for a minimum of 14 nights per month. The sleep profiles are then expected to be visible in the Fitbit app at the beginning of each month. It’s important to note that Sleep Profile is exclusively available to Fitbit Premium subscribers and can be accessed through the Fitbit app on devices such as Sense, Versa 3, Versa 2, Charge 5, Luxe, and Inspire 2.
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This development coincides with Apple’s plans to enhance the sleep-tracking capabilities of the Apple Watch with the upcoming WatchOS 9 update, aiming to catch up with competitors like Fitbit, Samsung, and Oura. Similarly, Google is integrating Fitbit’s fitness features, including sleep tracking and Active Zone Minutes, into the upcoming Pixel Watch. Fitbit’s continuous innovation in features such as the Daily Readiness Score demonstrates its commitment to providing users with comprehensive insights into their health and fitness levels, even showcasing similarities with features from competitors like Oura and Whoop.
Overall, Fitbit’s new Sleep Profile feature represents a significant advancement in utilizing technology to better understand and improve our sleeping habits. By leveraging this tool, users can gain valuable insights into their sleep quality, identify areas for improvement, and ultimately enhance their overall well-being. For those interested in optimizing their sleep and wellness, exploring Fitbit’s Sleep Profile feature can be a valuable step towards achieving a healthier lifestyle.
Source: https://anytimesoftcare.com
Category: Internet