Introducing the latest in wearable technology advancements – the Apple WatchOS 7 sleep tracking feature. For the first time ever, the Apple Watch incorporates native sleep tracking capabilities, eliminating the need for third-party apps. With the introduction of the new sleep app and tracking features, including a wind-down mode, personalized sleep schedules, and a built-in alarm function, the Apple WatchOS 7 aims to revolutionize your sleep routine.

As you delve into the world of sleep tracking with the Apple Watch, you’ll discover a plethora of functionalities designed to enhance your bedtime experience. From bedtime awareness to monitoring your total time spent in bed, the WatchOS 7 ensures that you stay informed and in control of your sleep habits. Additionally, with features like wind-down and bedtime reminders, the Apple WatchOS 7 provides a comprehensive approach to improving your overall sleep quality.

Stay tuned for the official release of WatchOS 7 this fall, as the beta version undergoes rigorous testing. Join me on this insightful journey as we explore the possibilities of sleep tracking with the Apple Watch, and uncover how it stacks up against other renowned wearable devices in the market.

Developing a Consistent Sleep Schedule

Establishing a sleep schedule can greatly impact your overall well-being. It’s akin to the familiar iOS feature found in the Clock app, which sends bedtime reminders and adjusts the screen light to facilitate winding down. This feature seamlessly integrates with the latest Apple Watch and Health app, allowing you to set your ideal sleep duration.

Transitioning to a consistent sleep schedule is essential, especially when routines have shifted, such as working from home or managing different family dynamics. Setting aside a recommended eight hours of sleep, aligning bedtime with your lifestyle, can be a beneficial approach. For instance, adjusting bedtime to midnight and waking up at 8 a.m. can cater to a productive day ahead.


Consistency is key in optimizing your sleep patterns, although personal habits may influence bedtime routines. Recognizing areas for improvement, such as going to bed too late, allows for adjustments that can positively impact your sleep quality and overall health.

The Apple Watch Adapts to Your Nighttime Routine

When bedtime approaches, you’ll notice a subtle change in your Apple Watch. The display dims, reminiscent of the Watch Series 5’s ambient always-on display mode. However, this dimming effect now persists throughout the night, presenting a simplified watch face by minimizing complications and additional details. Should you require access to other features, a simple tap or twist of the crown will swiftly bring them back to visibility. This approach not only promotes ease of use but also conserves battery life efficiently, offering a practical benefit.

Your Apple Watch Wake-Up Experience

Have you ever experienced waking up to a gentle tapping alarm on your wrist? Picture your morning starting with the subtle yet effective nudge of your Apple Watch, gently tapping to wake you up. The experience feels like a gentle reminder, almost like a missed call you just catch in time. The option to snooze is there, reminiscent of the silent alarms from other devices like Fitbit and Pebble. The beauty of this feature lies in its ability to wake you without disturbing your family if you need to rise early.


Embrace the morning with your trusty Apple Watch, keeping you in sync from dawn till dusk, and even through a night’s rest without needing a charge. It’s a seamless part of your daily routine, ensuring you’re always on time and in tune with your schedule. Dive into the convenience and functionality of this wearable companion, making your mornings smoother and your days more productive.

Morning Routine Enhancement

In your daily routine, the morning presents an opportunity for a gentle wake-up call. Imagine starting your day with a new greeting display that not only shows you the battery life, time, and weather but also provides a smart dashboard-like appearance. This feature not only informs you of these essential details but also adds a touch of convenience to your morning. As you glance at the screen, you are instantly reminded of how much battery life remains, allowing you to plan your day ahead efficiently.

During my experience with this feature, I found that after a full day of use, the battery life stood at 26%, surpassing my initial expectations. This indicates a reliable performance that aligns with the demands of a busy day. Embracing this technological innovation can certainly streamline your daily activities and ensure that you stay connected without interruptions.

Incorporating such functionalities into your morning routine can elevate your overall experience, providing you with the insights you need to navigate your day seamlessly. It’s the small yet impactful details like these that contribute to a more efficient and organized lifestyle. Start your day on the right note with a device that not only wakes you up but also equips you with essential information at a glance.

I Have Found a Better Charging Routine

Considering changes in how I charge my watch has significantly improved my battery life. Instead of leaving it to charge overnight, I’ve discovered a more efficient strategy. When should you charge your watch now? Typically, it only takes around an hour. On the first day of implementing this new routine, I overlooked charging it, and the battery lasted until 2:30 p.m. before powering off.

While the battery life of current Apple Watches lasting a day is decent, it may not always suffice. There are expectations that we might see Apple release a new extended-battery Apple Watch in the upcoming fall. This could potentially include enhanced features like improved sleep tracking sensors, catering to users’ needs.


Comparing the Apple WatchOS 7 sleep app to others like the Fitbit Versa 2, there are differences in data provided. While the Apple Watch display shows more generalized sleep information, including the overall sleep time, devices like the Fitbit Versa 2 go a step further by estimating light/deep and REM phases along with a comprehensive sleep score.

You could explore more robust Apple Watch sleep tracking apps

While Apple provides basic sleep tracking functionality on the Apple Watch, there are third-party apps available that offer more advanced features for a deeper analysis of your sleep patterns. These apps, recommended by Apple, can provide enhanced insights into your sleep quality and duration.

Some users may find these third-party apps beneficial for a more comprehensive understanding of their sleep habits. However, others may prefer to have all sleep tracking features integrated directly into the Apple ecosystem without the need for additional apps.

It’s important to consider your preferences and comfort level with granting permissions to third-party apps, especially when it comes to health-related data. Exploring these advanced sleep tracking apps can offer you a more personalized experience tailored to your specific sleep tracking needs.

Apple Watch introduces native sleep tracking capabilities with the launch of WatchOS 7. This new feature includes a dedicated sleep app, wind-down mode, sleep schedules, and alarm functionalities. As the public beta for WatchOS 7 is now available, users can explore the experience firsthand. It’s important to note that while beta versions offer early access, they are experimental and may have bugs. The final version of WatchOS 7 is expected to be released in the fall alongside iOS 14.

I had the opportunity to test the sleep tracking feature on an Apple Watch Series 5, comparing it with Fitbit Versa 2 and Oura ring. Unlike other devices that provide detailed sleep analysis, Apple’s approach with WatchOS 7 focuses more on promoting bedtime awareness and total time spent in bed. Additionally, features like wind-down and bedtime reminders aim to enhance the overall sleep experience.

Setting up a sleep schedule on the Apple Watch is a straightforward process, reminiscent of the existing bedtime features in the Clock app on iOS devices. Users can customize their sleep duration and preferred wake-up time either on the watch itself or through the Health app. The watch transitions into a bedtime mode at night with a dimmed screen to minimize distractions and conserve battery life.

In the morning, the Apple Watch gently wakes users with a tapping alarm, offering a snooze option for a gradual awakening. The device displays essential information like battery life, time, and weather on the wake-up screen. However, users may need to adjust their charging routine since the watch is not being charged overnight due to sleep tracking.

While the Apple Watch’s sleep tracking functionality provides basic insights, users looking for more detailed analysis can explore third-party sleep tracking apps. The current focus of WatchOS 7 on sleep awareness and basic metrics may leave some users wanting more in-depth data. It’s possible that future updates or new Apple Watch models could address these aspects to offer a comprehensive sleep tracking solution.

Overall, the introduction of native sleep tracking on the Apple Watch is a step towards enhancing the device’s utility as a 24/7 companion. By integrating sleep tracking into its ecosystem, Apple aims to provide users with a holistic approach to health and wellness management. As the technology continues to evolve, we can expect further improvements and enhancements to sleep tracking capabilities on the Apple Watch.


  1. What new features does WatchOS 7 introduce for the Apple Watch?

    • WatchOS 7 introduces native sleep tracking capabilities, including a dedicated sleep app, wind-down mode, sleep schedules, and alarm functionalities.
  2. Is it advisable to update to the WatchOS 7 public beta?

    • While the public beta offers early access, it may contain bugs and experimental features. Users are recommended to wait for the stable release in the fall.
  3. How does setting up a sleep schedule work on the Apple Watch?

    • Setting up a sleep schedule on the Apple Watch is similar to configuring bedtime reminders in the Clock app on iOS devices. Users can customize their sleep duration and wake-up time.
  4. What information does the Apple Watch display in the morning after sleep tracking?

    • In the morning, the Apple Watch shows essential details like battery life, time, and weather on the wake-up screen.
  5. Can users access more advanced sleep tracking apps on the Apple Watch?

    • Yes, users can explore third-party sleep tracking apps to access more advanced sleep analysis features on the Apple Watch.
  6. Does the Apple Watch provide detailed sleep analysis like other devices?

    • The Apple Watch primarily focuses on promoting bedtime awareness and total time spent in bed, offering basic sleep metrics compared to devices that provide more detailed analysis.


Apple Watch’s integration of native sleep tracking in WatchOS 7 marks a significant enhancement to the device’s functionalities. The new sleep tracking feature aims to promote bedtime awareness and improve overall sleep quality through personalized sleep schedules and wind-down modes. While the current implementation provides basic sleep metrics, future updates and potential hardware advancements could lead to a more comprehensive sleep tracking solution on the Apple Watch. Users interested in exploring the benefits of sleep tracking can leverage the new features introduced in WatchOS 7 to optimize their sleep routines and overall well-being. Visit our website to learn more about how the Apple Watch can support your health and lifestyle goals.